# Download 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins [10 MIN TOUGHNESS]From McGraw-Hill

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• Sales Rank: #822990 in Books
• Published on: 2008-10-31
• Number of items: 2
• Binding: Paperback

Most helpful customer reviews

46 of 50 people found the following review helpful.
A 10 for 10-Minute Toughness
By Book Addict
Jason Selk has created a winner in this small book about developing mental toughness. While geared towards athletes, this book is for anyone who has a goal to improve in any area.

The entire 10-minute mental training consists of:
5 minutes with the mental workout
Centering breath 6-2-7
Performance statement
Personal highlight reel
Identity statement
Centering breath 6-2-7
4 minutes completing the Success Log after each event/practice/game
1 minute review of the previous Success Log before the next mental workout

Sounds easy, right? It is and it isn't. Although the book is small and less than 200 pages, it is one which should be worked through slowly and thoroughly. Selk advises the reader to really think through his/her answers to the questions. Take your time. It will be worth it.

The middle part of the book focuses on Goal Setting and Rewards. This is much more difficult than you may think. He asks, "What are your priorities in life? What are your short-term goals? Long term goals? Is what you are doing right now going to get you to your long term goals and still allow you to maintain your priorities in life? What are you willing to sacrifice?" Again, this reader advises you to take your time and think through these questions. Get a small notebook to write your answers...and be willing to revise them.

The final section of the book is the Relentless Solution Focus. Selk contends that there's always a solution. Think positively about what you want and don't focus on what you don't want or what is going wrong. Sounds easy again but it's much more complicated.

If the reader puts in the time to thoroughly read and do the exercises, then the daily Success Log will be a snap. It is not overly complicated, which is where many programs fail, in my opinion. Anyone can work this program for nearly any kinds of life or short term goals.

Jason Selk's accompanying website is also valuable. He outlines his program on it with short video clips and has loads of free downloads. This book is great for coaches of all kinds or just about anyone who wants to improve his/her performance in any field.

Even the relaxation and focusing breathing tool that Selk gives in the section will bring immediate results. I've even tried this while I was doing aerobic exercise on the treadmill and it immediately brought my heart rate and blood pressure down.

Another similar book is Finding Your Zone by Michael Lardon, M.D. It is a little more cerebral and idealistic but makes a good companion to the 10-Minute Toughness. However, if you can only buy one book, get the 10-Minute Toughness. I've already purchased an additional copy for a friend.

0 of 0 people found the following review helpful.
There's just not much to recommend about this book
By Robert William Case
This book is Napoleon Hill's "Think and Grow Rich" strategy, applied to performance in sport. The first 100-pages of "10-Minute Toughness" are informative and to the point. The rest is padding, including an index, with no mention of Mr. Hill. I found that disappointing. There's just not much to recommend about this book.

1 of 1 people found the following review helpful.
Four Stars
By tplush
Good ideas

See all 181 customer reviews...

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